Ragnhild Meisfjord v5:00/r...12 row
3,250
Meters
15:00.0
Time
2:18.4
Pace
187
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 3,261 |
| Overall Time | 15:12.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 107 |
February 21, 2024 17:24:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,250 | 2:18.4 | 132 | 748 | 26 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 26 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 16 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 25 | |
| r: 0:12 | 11 | |||||
| r11 |
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Workout Graph
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5 min (6 raske min) 5 min
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