Ragnhild Meisfjord 1609m row
1,609
Meters
6:08.9
Time
1:54.6
Pace
110
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 196 |
| Drag Factor | 104 |
February 14, 2024 16:59:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:08.9 | 1,609 | 1:54.6 | 232 | 1073 | 110 | 31 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 34 | 30 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 31 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1109 | 35 | 34 |
| 0:24.7 | 1,609 | 1:53.3 | 241 | 1020 | 7 | 34 |
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1609
app.erg.zone