Ragnhild Meisfjord 20:00 row
3,601
Meters
20:00.0
Time
2:46.6
Pace
229
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 106 |
February 10, 2024 15:54:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,601 | 2:46.6 | 76 | 687 | 229 | 21 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 34 |
| 2:00.0 | 113 | 4:25.4 | 19 | 300 | 5 | 12 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 32 |
| 4:00.0 | 66 | 7:34.5 | 4 | 180 | 3 | 7 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 31 |
| 6:00.0 | 63 | 7:56.1 | 3 | 180 | 3 | 7 |
| 7:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 32 |
| 8:00.0 | 122 | 4:05.9 | 24 | 360 | 6 | 15 |
| 9:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 32 |
| 10:00.0 | 102 | 4:54.1 | 14 | 300 | 5 | 13 |
| 11:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 32 |
| 12:00.0 | 77 | 6:29.6 | 6 | 180 | 3 | 9 |
| 13:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 33 |
| 14:00.0 | 91 | 5:29.6 | 10 | 240 | 4 | 11 |
| 15:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 32 |
| 16:00.0 | 39 | 12:49.2 | 1 | 120 | 2 | 4 |
| 17:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 33 |
| 18:00.0 | 100 | 5:00.0 | 13 | 300 | 5 | 11 |
| 19:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 33 |
| 20:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 20 |
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Workout Graph
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Tore 20 min
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