Ragnhild Meisfjord 20:00 row
3,885
Meters
20:00.0
Time
2:34.4
Pace
236
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 101 |
January 27, 2024 15:31:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,885 | 2:34.4 | 95 | 708 | 236 | 23 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 31 |
| 2:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 19 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 31 |
| 4:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 16 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 30 |
| 6:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 18 |
| 7:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 30 |
| 8:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 19 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 31 |
| 10:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 16 |
| 11:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 30 |
| 12:00.0 | 79 | 6:19.7 | 6 | 180 | 3 | 10 |
| 13:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 30 |
| 14:00.0 | 84 | 5:57.1 | 8 | 240 | 4 | 10 |
| 15:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 30 |
| 16:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 15 |
| 17:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 31 |
| 18:00.0 | 76 | 6:34.7 | 6 | 180 | 3 | 10 |
| 19:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 31 |
| 20:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 22 |
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Workout Graph
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Tore 20 min
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