Ragnhild Meisfjord 5000m row
5,000
Meters
21:34.9
Time
2:09.4
Pace
308
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 90 |
December 29, 2023 13:51:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 856 | 308 | 27 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 28 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 26 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 29 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 735 | 57 | 25 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 31 |
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5k
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