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Ragnhild Meisfjord v1:00/r...40 row

8,000

Meters

40:00.0

Time

2:30.0

Pace

471

Calories

Rest Distance30
Rest Time5:26.0
Overall Distance8,030
Overall Time45:26.0
Average Watts104
Calories Per Hour706
Stroke Rate24
Stroke Count970
Drag Factor106

December 09, 2023 15:59:41

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Thomas rotime
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,000 2:30.0 104 706 24
1:00.0 250 2:00.0 203 960 29
1:00.0 174 2:52.4 68 480 21
1:00.0 250 2:00.0 203 960 28
1:00.0 166 3:00.7 59 480 19
1:00.0 250 2:00.0 203 960 29
1:00.0 151 3:18.6 45 420 17
1:00.0 251 1:59.5 205 960 29
1:00.0 184 2:43.0 81 540 22
1:00.0 250 2:00.0 203 960 29
1:00.0 146 3:25.4 40 420 18
1:00.0 251 1:59.5 205 960 30
1:00.0 165 3:01.8 58 480 21
1:00.0 251 1:59.5 205 960 30
1:00.0 141 3:32.7 36 420 18
1:00.0 250 2:00.0 203 960 29
1:00.0 119 4:12.1 22 360 15
1:00.0 250 2:00.0 203 960 29
1:00.0 123 4:03.9 24 360 17
1:00.0 250 2:00.0 203 960 30
1:00.0 175 2:51.4 69 480 23
r: 4:48 16
1:00.0 251 1:59.5 205 960 30
1:00.0 124 4:01.9 25 360 17
1:00.0 250 2:00.0 203 960 30
1:00.0 131 3:49.0 29 360 16
1:00.0 251 1:59.5 205 960 30
1:00.0 96 5:12.5 11 240 11
1:00.0 251 1:59.5 205 1020 29
1:00.0 76 6:34.7 6 180 9
1:00.0 250 2:00.0 203 960 29
1:00.0 183 2:43.9 79 540 24
1:00.0 260 1:55.3 228 1080 32
1:00.0 174 2:52.4 68 480 24
1:00.0 263 1:54.0 236 1080 32
1:00.0 77 6:29.6 6 180 9
1:00.0 266 1:52.7 244 1080 33
1:00.0 172 2:54.4 66 480 23
1:00.0 268 1:51.9 250 1140 33
1:00.0 180 2:46.6 76 540 25
1:00.0 277 1:48.3 276 1200 33
1:00.0 152 3:17.3 46 420 18
r: 0:38 14
r30

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Workout Graph

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