Ragnhild Meisfjord 40:00 row
8,821
Meters
40:00.0
Time
2:16.0
Pace
517
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 108 |
November 21, 2023 17:08:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,821 | 2:16.0 | 139 | 775 | 517 | 24 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 774 | 129 | 24 |
| 20:00.0 | 2,204 | 2:16.1 | 139 | 774 | 129 | 24 |
| 30:00.0 | 2,206 | 2:15.9 | 139 | 774 | 129 | 24 |
| 40:00.0 | 2,210 | 2:15.7 | 140 | 780 | 130 | 24 |
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40 min 20 - 22 over fri takt
app.erg.zone