Ragnhild Meisfjord 20:00 row
4,187
Meters
20:00.0
Time
2:23.3
Pace
250
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 108 |
November 04, 2023 15:55:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,187 | 2:23.3 | 119 | 750 | 250 | 25 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 30 |
| 2:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 20 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 30 |
| 4:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 20 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 31 |
| 6:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 20 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 31 |
| 8:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 21 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 32 |
| 10:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 21 |
| 11:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 |
| 12:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 |
| 13:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 |
| 14:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 18 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 |
| 16:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 21 |
| 17:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 32 |
| 18:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 19 |
| 19:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 31 |
| 20:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 22 |
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Workout Graph
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20 min
app.erg.zone