Ragnhild Meisfjord 20:00 row
3,859
Meters
20:00.0
Time
2:35.4
Pace
229
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 127 |
October 28, 2023 15:31:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,859 | 2:35.4 | 93 | 687 | 229 | 21 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 27 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 28 |
| 4:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 21 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 28 |
| 6:00.0 | 66 | 7:34.5 | 4 | 180 | 3 | 7 |
| 7:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 27 |
| 8:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 15 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 28 |
| 10:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 17 |
| 11:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 |
| 12:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 16 |
| 13:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 30 |
| 14:00.0 | 91 | 5:29.6 | 10 | 240 | 4 | 11 |
| 15:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 31 |
| 16:00.0 | 51 | 9:48.2 | 2 | 120 | 2 | 5 |
| 17:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 28 |
| 18:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 16 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 |
| 20:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 22 |
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Workout Graph
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20 min
app.erg.zone