Ragnhild Meisfjord 20:00 row
3,835
Meters
20:00.0
Time
2:36.4
Pace
229
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 111 |
September 02, 2023 15:31:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,835 | 2:36.4 | 91 | 687 | 229 | 22 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 28 |
| 2:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 17 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 30 |
| 4:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 18 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 30 |
| 6:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 16 |
| 7:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 29 |
| 8:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 15 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 30 |
| 10:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 12 |
| 11:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 30 |
| 12:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 15 |
| 13:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 31 |
| 14:00.0 | 122 | 4:05.9 | 24 | 360 | 6 | 15 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 30 |
| 16:00.0 | 66 | 7:34.5 | 4 | 180 | 3 | 7 |
| 17:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 31 |
| 18:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 15 |
| 19:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 30 |
| 20:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 20 |
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Workout Graph
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Tores 2 x 20 min
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