Ragnhild Meisfjord 10:00 row
2,185
Meters
10:00.0
Time
2:17.2
Pace
123
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 94 |
August 25, 2023 18:25:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,185 | 2:17.2 | 135 | 738 | 123 | 24 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 22 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 22 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 25 |
| 6:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 25 |
| 7:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 26 |
| 8:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 26 |
| 9:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 |
| 10:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 |
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