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Ragnhild Meisfjord v1:00/r...40 row

7,927

Meters

40:00.0

Time

2:31.3

Pace

452

Calories

Rest Distance5
Rest Time4:00.0
Overall Distance7,932
Overall Time44:00.0
Average Watts101
Calories Per Hour678
Stroke Rate23
Stroke Count940
Drag Factor110

August 12, 2023 15:56:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Tores 20 x 2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,927 2:31.3 101 678 23
1:00.0 238 2:06.0 175 900 27
1:00.0 183 2:43.9 79 540 22
1:00.0 244 2:02.9 188 900 28
1:00.0 167 2:59.6 60 480 19
1:00.0 243 2:03.4 186 900 28
1:00.0 175 2:51.4 69 480 21
1:00.0 245 2:02.4 191 900 29
1:00.0 145 3:26.8 40 420 18
1:00.0 234 2:08.2 166 840 28
1:00.0 178 2:48.5 73 540 21
1:00.0 233 2:08.7 164 840 27
1:00.0 137 3:38.9 33 360 17
1:00.0 235 2:07.6 168 840 27
1:00.0 122 4:05.9 24 360 15
1:00.0 240 2:05.0 179 900 29
1:00.0 176 2:50.4 71 540 20
1:00.0 243 2:03.4 186 900 28
1:00.0 151 3:18.6 45 420 18
1:00.0 240 2:05.0 179 900 28
1:00.0 188 2:39.5 86 540 24
r: 4:00 5
1:00.0 240 2:05.0 179 900 28
1:00.0 138 3:37.3 34 360 17
1:00.0 246 2:01.9 193 960 28
1:00.0 144 3:28.3 39 420 16
1:00.0 246 2:01.9 193 960 28
1:00.0 158 3:09.8 51 480 20
1:00.0 245 2:02.4 191 900 28
1:00.0 153 3:16.0 46 420 18
1:00.0 246 2:01.9 193 960 29
1:00.0 126 3:58.0 26 360 15
1:00.0 250 2:00.0 203 960 30
1:00.0 124 4:01.9 25 360 16
1:00.0 250 2:00.0 203 960 30
1:00.0 153 3:16.0 46 420 18
1:00.0 251 1:59.5 205 960 30
1:00.0 147 3:24.0 41 420 18
1:00.0 251 1:59.5 205 960 30
1:00.0 136 3:40.5 33 360 17
1:00.0 256 1:57.1 217 1020 31
1:00.0 172 2:54.4 66 480 21
r5

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