Ragnhild Meisfjord 10:00 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
125
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 102 |
July 28, 2023 19:13:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 750 | 125 | 23 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 |
| 6:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 |
| 7:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 |
| 8:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 |
| 9:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 25 |
| 10:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 29 |
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