Ragnhild Meisfjord 10:00 row
1,943
Meters
10:00.0
Time
2:34.4
Pace
102
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 96 |
July 22, 2023 10:11:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,943 | 2:34.4 | 95 | 612 | 102 | 22 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 23 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 24 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 21 |
| 5:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 |
| 6:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 24 |
| 7:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 |
| 8:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 22 |
| 9:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 22 |
| 10:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 26 |
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