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Ragnhild Meisfjord v1:00/r...40 row

7,859

Meters

40:00.0

Time

2:32.6

Pace

466

Calories

Rest Distance21
Rest Time4:00.0
Overall Distance7,880
Overall Time44:00.0
Average Watts98
Calories Per Hour699
Stroke Rate23
Stroke Count924
Drag Factor113

July 15, 2023 15:55:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Tores 20 x 2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,859 2:32.6 98 699 23
1:00.0 247 2:01.4 195 960 27
1:00.0 151 3:18.6 45 420 17
1:00.0 253 1:58.5 210 1020 29
1:00.0 149 3:21.3 43 420 18
1:00.0 251 1:59.5 205 960 28
1:00.0 170 2:56.4 64 480 19
1:00.0 255 1:57.6 215 1020 30
1:00.0 132 3:47.2 30 360 16
1:00.0 252 1:59.0 207 960 29
1:00.0 143 3:29.7 38 420 17
1:00.0 251 1:59.5 205 960 29
1:00.0 156 3:12.3 49 420 19
1:00.0 252 1:59.0 207 960 29
1:00.0 163 3:04.0 56 480 19
1:00.0 253 1:58.5 210 1020 30
1:00.0 167 2:59.6 60 480 20
1:00.0 253 1:58.5 210 1020 29
1:00.0 143 3:29.7 38 420 17
1:00.0 253 1:58.5 210 1020 30
1:00.0 171 2:55.4 65 480 21
r: 4:00 21
1:00.0 252 1:59.0 207 960 30
1:00.0 125 4:00.0 25 360 15
1:00.0 254 1:58.1 212 1020 29
1:00.0 146 3:25.4 40 420 17
1:00.0 255 1:57.6 215 1020 29
1:00.0 115 4:20.8 20 300 14
1:00.0 254 1:58.1 212 1020 29
1:00.0 129 3:52.5 28 360 16
1:00.0 252 1:59.0 207 960 29
1:00.0 122 4:05.9 24 360 14
1:00.0 255 1:57.6 215 1020 30
1:00.0 137 3:38.9 33 360 16
1:00.0 253 1:58.5 210 1020 30
1:00.0 122 4:05.9 24 360 15
1:00.0 255 1:57.6 215 1020 30
1:00.0 130 3:50.7 28 360 17
1:00.0 253 1:58.5 210 1020 30
1:00.0 94 5:19.1 11 240 13
1:00.0 260 1:55.3 228 1080 32
1:00.0 150 3:20.0 44 420 19
r21

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