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Ragnhild Meisfjord v1:00/r...40 row

8,068

Meters

40:00.0

Time

2:28.7

Pace

472

Calories

Rest Distance16
Rest Time4:00.0
Overall Distance8,084
Overall Time44:00.0
Average Watts106
Calories Per Hour708
Stroke Rate23
Stroke Count923
Drag Factor118

July 08, 2023 15:54:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Tores 20 x 2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,068 2:28.7 106 708 23
1:00.0 250 2:00.0 203 960 28
1:00.0 191 2:37.0 90 600 23
1:00.0 250 2:00.0 203 960 28
1:00.0 184 2:43.0 81 540 22
1:00.0 250 2:00.0 203 960 29
1:00.0 181 2:45.7 77 540 21
1:00.0 250 2:00.0 203 960 29
1:00.0 182 2:44.8 78 540 22
1:00.0 250 2:00.0 203 960 29
1:00.0 164 3:02.9 57 480 19
1:00.0 250 2:00.0 203 960 28
1:00.0 156 3:12.3 49 480 18
1:00.0 250 2:00.0 203 960 28
1:00.0 170 2:56.4 64 480 19
1:00.0 251 1:59.5 205 960 28
1:00.0 146 3:25.4 40 420 17
1:00.0 250 2:00.0 203 960 28
1:00.0 168 2:58.5 61 480 19
1:00.0 251 1:59.5 205 960 28
1:00.0 201 2:29.2 105 660 24
r: 4:00 16
1:00.0 22 22:43.6 0 60 3
1:00.0 249 2:00.4 200 960 28
1:00.0 152 3:17.3 46 420 17
1:00.0 250 2:00.0 203 960 27
1:00.0 170 2:56.4 64 480 21
1:00.0 251 1:59.5 205 960 28
1:00.0 152 3:17.3 46 420 17
1:00.0 245 2:02.4 191 960 27
1:00.0 147 3:24.0 41 420 18
1:00.0 250 2:00.0 203 960 28
1:00.0 124 4:01.9 25 360 15
1:00.0 250 2:00.0 203 960 28
1:00.0 153 3:16.0 46 480 17
1:00.0 250 2:00.0 203 960 28
1:00.0 140 3:34.2 36 420 16
1:00.0 250 2:00.0 203 960 29
1:00.0 130 3:50.7 28 360 16
1:00.0 252 1:59.0 207 960 28
1:00.0 134 3:43.8 31 360 16
1:00.0 265 1:53.2 241 1080 31
r16

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