Ragnhild Meisfjord v3:00/r...12 row
9,478
Meters
42:48.9
Time
2:15.5
Pace
568
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,478 |
| Overall Time | 42:48.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 113 |
June 05, 2023 17:23:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:48.9 | 9,478 | 2:15.5 | 141 | 795 | 25 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 23 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 27 |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 23 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 27 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 23 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 27 |
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 22 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 28 |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 21 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 27 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 22 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 28 |
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Workout Graph
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6x(3min/1K)
app.erg.zone