Ragnhild Meisfjord v4:00/r...12 row
10,101
Meters
47:26.9
Time
2:20.9
Pace
588
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,101 |
| Overall Time | 47:26.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 105 |
May 08, 2023 17:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:26.9 | 10,101 | 2:20.9 | 125 | 743 | 23 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 25 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 24 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 24 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 24 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 26 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 25 |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 24 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 25 |
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 22 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 606 | 22 |
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 22 |
| 1:24.3 | 170 | 4:07.9 | 23 | 341 | 21 |
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Workout Graph
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4min / 1K
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