Ragnhild Meisfjord 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 116 |
April 20, 2023 17:23:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 808 | 404 | 26 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 27 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 28 |
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30 min variabel
app.erg.zone