Ragnhild Meisfjord v1000m/0:31r...10 row
10,000
Meters
41:52.8
Time
2:05.6
Pace
629
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 10,321 |
| Overall Time | 47:38.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 1235 |
| Drag Factor | 96 |
March 23, 2023 19:05:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.8 | 10,000 | 2:05.6 | 176 | 901 | 29 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 29 | |
| r: 0:31 | 36 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 30 | |
| r: 0:30 | 26 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 29 | |
| r: 0:32 | 19 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 29 | |
| r: 0:31 | 47 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 29 | |
| r: 0:30 | 34 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 29 | |
| r: 0:30 | 51 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 30 | |
| r: 0:32 | 30 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 30 | |
| r: 0:32 | 28 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 30 | |
| r: 0:30 | 32 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 31 | |
| r: 1:08 | 18 | |||||
| r321 |
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Workout Graph
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10 x 1k (30)
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