Ragnhild Meisfjord v4:00/r...12 row
4,585
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,585 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 104 |
February 23, 2023 16:54:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,585 | 2:10.8 | 156 | 831 | 27 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 25 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 32 |
| 0:15.0 | 63 | 1:59.0 | 207 | 960 | 32 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 26 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 33 |
| 0:15.0 | 63 | 1:59.0 | 207 | 960 | 32 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 26 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 33 |
| 0:15.0 | 64 | 1:57.1 | 217 | 960 | 32 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 26 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 35 |
| 0:15.0 | 66 | 1:53.6 | 239 | 960 | 36 |
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Workout Graph
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20 min variant
app.erg.zone