Ragnhild Meisfjord 30:00 BikeErg
15,834
Meters
30:00.0
Time
1:53.6
Pace
557
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 70 |
| Revolution Count | 2124 |
| Power/kg | 3.26 |
| Drag Factor | 141 |
January 18, 2023 17:17:01
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,834 | 1:53.6 | 238 | 1114 | 557 | 70 |
| 6:00.0 | 3,157 | 1:54.0 | 236 | 1110 | 111 | 70 |
| 12:00.0 | 3,137 | 1:54.7 | 232 | 1090 | 109 | 70 |
| 18:00.0 | 3,150 | 1:54.2 | 234 | 1100 | 110 | 71 |
| 24:00.0 | 3,166 | 1:53.7 | 238 | 1110 | 111 | 71 |
| 30:00.0 | 3,225 | 1:51.6 | 252 | 1160 | 116 | 72 |
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30 min
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