Ragnhild Meisfjord 10:00 row
2,125
Meters
10:00.0
Time
2:21.1
Pace
134
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 115 |
January 07, 2023 15:21:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,125 | 2:21.1 | 124 | 804 | 134 | 26 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 34 |
| 1:00.0 | 96 | 2:36.2 | 92 | 600 | 5 | 26 |
| 1:30.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 34 |
| 2:00.0 | 80 | 3:07.5 | 53 | 480 | 4 | 20 |
| 2:30.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 34 |
| 3:00.0 | 80 | 3:07.5 | 53 | 480 | 4 | 18 |
| 3:30.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 34 |
| 4:00.0 | 82 | 3:02.9 | 57 | 480 | 4 | 20 |
| 4:30.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 34 |
| 5:00.0 | 75 | 3:20.0 | 44 | 360 | 3 | 18 |
| 5:30.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 34 |
| 6:00.0 | 53 | 4:43.0 | 15 | 240 | 2 | 12 |
| 6:30.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 36 |
| 7:00.0 | 64 | 3:54.3 | 27 | 360 | 3 | 16 |
| 7:30.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 34 |
| 8:00.0 | 61 | 4:05.9 | 24 | 360 | 3 | 14 |
| 8:30.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 36 |
| 9:00.0 | 66 | 3:47.2 | 30 | 360 | 3 | 16 |
| 9:30.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 36 |
| 10:00.0 | 78 | 3:12.3 | 49 | 360 | 3 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tores 10 min
app.erg.zone