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Ragnhild Meisfjord v400m/r...15 row

6,000

Meters

23:52.3

Time

1:59.3

Pace

396

Calories

Rest Distance303
Rest Time9:27.0
Overall Distance6,303
Overall Time33:19.3
Average Watts206
Calories Per Hour995
Stroke Rate30
Stroke Count735
Drag Factor103

November 22, 2022 19:51:48

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 x 2K (4)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:52.3 6,000 1:59.3 206 995 30
1:37.4 400 2:01.7 194 960 28
1:32.2 400 1:55.2 229 1054 31
1:37.3 400 2:01.6 195 961 30
1:32.2 400 1:55.2 229 1054 32
1:36.9 400 2:01.1 197 965 30
r: 4:02 137
1:37.4 400 2:01.7 194 960 29
1:32.2 400 1:55.2 229 1054 32
1:37.5 400 2:01.8 193 960 31
1:32.2 400 1:55.2 229 1093 33
1:37.1 400 2:01.3 196 963 31
r: 4:01 148
1:37.9 400 2:02.3 191 956 29
1:32.2 400 1:55.2 229 1054 32
1:41.8 400 2:07.2 170 884 30
1:32.3 400 1:55.3 228 1053 33
1:35.8 400 1:59.7 204 977 32
r: 1:24 18
r303

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Workout Graph

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