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Ragnhild Meisfjord v500m/0:32r...20 row

10,000

Meters

40:38.2

Time

2:01.9

Pace

645

Calories

Rest Distance604
Rest Time10:57.0
Overall Distance10,604
Overall Time51:35.2
Average Watts193
Calories Per Hour952
Stroke Rate29
Stroke Count1198
Drag Factor104

November 07, 2022 17:22:41

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 500m (30)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:38.2 10,000 2:01.9 193 952 29
2:03.6 500 2:03.6 185 932 28
r: 0:32 43
2:03.6 500 2:03.6 185 932 27
r: 0:32 46
2:02.5 500 2:02.5 190 940 28
r: 0:31 38
2:01.6 500 2:01.6 195 947 29
r: 0:31 34
2:01.4 500 2:01.4 196 948 29
r: 0:32 41
2:01.7 500 2:01.7 194 946 29
r: 0:31 38
2:02.7 500 2:02.7 189 938 29
r: 0:30 17
2:02.5 500 2:02.5 190 940 29
r: 0:32 27
2:02.6 500 2:02.6 190 939 29
r: 0:31 28
2:03.9 500 2:03.9 184 929 29
r: 0:30 26
2:03.6 500 2:03.6 185 932 29
r: 0:31 26
2:03.4 500 2:03.4 186 933 30
r: 0:32 31
2:03.8 500 2:03.8 184 930 30
r: 0:32 33
2:03.1 500 2:03.1 188 935 30
r: 0:31 32
2:01.9 500 2:01.9 193 945 30
r: 0:32 20
2:02.4 500 2:02.4 191 941 31
r: 0:33 20
2:01.8 500 2:01.8 194 945 31
r: 0:31 25
1:59.5 500 1:59.5 205 994 31
r: 0:30 29
1:58.5 500 1:58.5 210 1002 31
r: 0:32 31
1:54.2 500 1:54.2 235 1103 33
r: 1:01 19
r604

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Workout Graph

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