Ragnhild Meisfjord 1:00:00 row
13,152
Meters
1:00:00.0
Time
2:16.8
Pace
763
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1554 |
| Drag Factor | 103 |
October 05, 2022 17:05:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,152 | 2:16.8 | 137 | 763 | 763 | 25 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 50:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 |
| 55:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 |
| 1:00:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 28 |
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60 min variabel fri takt
erg.zone