Ragnhild Meisfjord 10x100m/1:00r row
1,000
Meters
3:35.7
Time
1:47.8
Pace
70
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,760 |
| Overall Time | 13:35.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 60 |
| Stroke Count | 217 |
| Drag Factor | 97 |
June 17, 2022 15:53:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1168 | 60 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 58 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 58 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 59 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 61 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 58 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 59 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 61 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 62 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 62 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 63 | |
| r760 |
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Workout Graph
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10 x 100 m
erg.zone