Ragnhild Meisfjord v1000m/2:00r...8 row
8,000
Meters
32:33.1
Time
2:02.0
Pace
518
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 8,512 |
| Overall Time | 47:30.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 996 |
| Drag Factor | 77 |
January 20, 2022 18:57:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.1 | 8,000 | 2:02.0 | 192 | 954 | 30 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 33 | |
| r: 2:00 | 66 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 32 | |
| r: 2:00 | 84 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 31 | |
| r: 2:00 | 82 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 32 | |
| r: 2:00 | 23 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 27 | |
| r: 2:00 | 87 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 30 | |
| r: 2:00 | 69 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 30 | |
| r: 2:00 | 79 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 30 | |
| r: 0:57 | 22 | |||||
| r512 |
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Workout Graph
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