Ragnhild Meisfjord 10:00 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 80 |
December 03, 2021 18:22:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 804 | 134 | 30 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 9 | 36 |
| 1:00.0 | 119 | 2:06.0 | 175 | 840 | 7 | 32 |
| 1:30.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 38 |
| 2:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 28 |
| 2:30.0 | 135 | 1:51.1 | 255 | 1080 | 9 | 38 |
| 3:00.0 | 97 | 2:34.6 | 95 | 600 | 5 | 26 |
| 3:30.0 | 136 | 1:50.2 | 261 | 1080 | 9 | 36 |
| 4:00.0 | 93 | 2:41.2 | 83 | 480 | 4 | 28 |
| 4:30.0 | 136 | 1:50.2 | 261 | 1080 | 9 | 36 |
| 5:00.0 | 82 | 3:02.9 | 57 | 480 | 4 | 22 |
| 5:30.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 36 |
| 6:00.0 | 93 | 2:41.2 | 83 | 480 | 4 | 24 |
| 6:30.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 36 |
| 7:00.0 | 88 | 2:50.4 | 71 | 480 | 4 | 22 |
| 7:30.0 | 135 | 1:51.1 | 255 | 1080 | 9 | 38 |
| 8:00.0 | 66 | 3:47.2 | 30 | 360 | 3 | 14 |
| 8:30.0 | 136 | 1:50.2 | 261 | 1080 | 9 | 36 |
| 9:00.0 | 86 | 2:54.4 | 66 | 480 | 4 | 22 |
| 9:30.0 | 135 | 1:51.1 | 255 | 1080 | 9 | 38 |
| 10:00.0 | 89 | 2:48.5 | 73 | 480 | 4 | 22 |
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Workout Graph
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