Ragnhild Meisfjord 11200m row
11,200
Meters
49:45.9
Time
2:13.2
Pace
669
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1192 |
| Drag Factor | 126 |
November 10, 2021 17:45:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:45.9 | 11,200 | 2:13.2 | 148 | 806 | 669 | 23 |
| 3:30.6 | 800 | 2:11.6 | 153 | 820 | 48 | 23 |
| 4:00.0 | 1,600 | 2:30.0 | 104 | 690 | 46 | 20 |
| 3:32.7 | 2,400 | 2:12.9 | 149 | 812 | 48 | 23 |
| 3:34.1 | 3,200 | 2:13.8 | 146 | 790 | 47 | 24 |
| 3:32.6 | 4,000 | 2:12.8 | 149 | 812 | 48 | 24 |
| 3:31.4 | 4,800 | 2:12.1 | 152 | 817 | 48 | 24 |
| 3:37.2 | 5,600 | 2:15.7 | 140 | 779 | 47 | 23 |
| 3:29.7 | 6,400 | 2:11.0 | 155 | 824 | 48 | 24 |
| 3:30.0 | 7,200 | 2:11.2 | 155 | 822 | 48 | 25 |
| 3:33.8 | 8,000 | 2:13.6 | 147 | 791 | 47 | 24 |
| 3:28.6 | 8,800 | 2:10.3 | 158 | 828 | 48 | 25 |
| 3:26.8 | 9,600 | 2:09.2 | 162 | 852 | 49 | 25 |
| 3:27.6 | 10,400 | 2:09.7 | 160 | 849 | 49 | 26 |
| 3:30.7 | 11,200 | 2:11.6 | 153 | 820 | 48 | 26 |
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Workout Graph
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