Ragnhild Meisfjord 10x500m/0:30r row
5,000
Meters
19:58.5
Time
1:59.8
Pace
328
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 24:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 93 |
October 20, 2021 18:08:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 985 | 30 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 30 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 31 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 31 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 31 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | |
| r221 |
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Workout Graph
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