Ragnhild Meisfjord 40:00 row
8,634
Meters
40:00.0
Time
2:18.9
Pace
502
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 109 |
October 15, 2026 17:13:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,634 | 2:18.9 | 130 | 753 | 502 | 23 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 23 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 23 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 23 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 24 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 |
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Workout Graph
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2026: uke 42: 1 - Skullerud Sportsklubb - Roing
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