Ragnhild Meisfjord 40:00 row
8,502
Meters
40:00.0
Time
2:21.1
Pace
490
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 119 |
October 05, 2026 17:06:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,502 | 2:21.1 | 124 | 735 | 490 | 21 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 22 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 22 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 21 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 21 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 21 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 21 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 21 |
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2026: uke 41: 1 - Skullerud Sportsklubb - Roing
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