Ragnhild Meisfjord v9:40/r...12 row
13,063
Meters
1:00:00.0
Time
2:17.7
Pace
764
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,063 |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 119 |
October 01, 2026 17:30:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,063 | 2:17.7 | 134 | 764 | 23 |
| 9:40.0 | 2,079 | 2:19.4 | 129 | 744 | 23 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 |
| 9:40.0 | 2,076 | 2:19.6 | 128 | 744 | 23 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 |
| 9:40.0 | 2,075 | 2:19.7 | 128 | 744 | 23 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 |
| 9:40.0 | 2,082 | 2:19.2 | 130 | 751 | 23 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 |
| 9:40.0 | 2,085 | 2:19.0 | 130 | 751 | 23 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 |
| 9:40.0 | 2,122 | 2:16.6 | 137 | 775 | 23 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 |
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Workout Graph
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2026: uke 40: 3 - Skullerud Sportsklubb - Roing
app.erg.zone/w/73QAvDu7SsWJhQzZJt29IQ