Ragnhild Meisfjord 3x10:00/2:00r row
6,297
Meters
30:00.0
Time
2:22.9
Pace
358
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 34:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 112 |
September 04, 2026 17:03:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297 | 2:22.9 | 120 | 716 | 21 | |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 708 | 21 | |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 714 | 22 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 726 | 22 | |
| r113 |
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Workout Graph
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3 x 10 (2)
app.erg.zone