Ragnhild Meisfjord v5:00/0:30r...4 row
5,365
Meters
22:33.9
Time
2:06.1
Pace
341
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,424 |
| Overall Time | 24:03.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 117 |
September 02, 2026 18:39:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,365 | 2:06.1 | 174 | 906 | 25 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 25 | |
| r: 0:30 | 21 | |||||
| 6:24.4 | 1,500 | 2:08.1 | 166 | 880 | 25 | |
| r: 0:30 | 29 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 25 | |
| r: 0:30 | 9 | |||||
| 6:09.5 | 1,500 | 2:03.1 | 187 | 954 | 26 | |
| r59 |
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Workout Graph
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2026: uke 36: 1 - Skullerud Sportsklubb - Roing
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