Ragnhild Meisfjord 40:00 row
8,735
Meters
40:00.0
Time
2:17.3
Pace
506
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 120 |
August 31, 2026 14:45:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,735 | 2:17.3 | 135 | 759 | 506 | 22 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
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Workout Graph
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2026: uke 36: 2 - Skullerud Sportsklubb - Roing
app.erg.zone/w/IJvL_7aBR5u6RUl4TmaAoA