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Ragnhild Meisfjord v1:00/1:01r...20 row

5,275

Meters

20:00.0

Time

1:53.7

Pace

367

Calories

Rest Distance796
Rest Time28:22.0
Overall Distance6,071
Overall Time48:22.0
Average Watts238
Calories Per Hour1101
Stroke Rate29
Stroke Count597
Drag Factor106

May 16, 2026 15:57:57

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2026: uke 20: 4 - Skullerud Sportsklubb - Roing
app.erg.zone/w/CSqxOoRgTFCe89d8jNYLaA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,275 1:53.7 238 1101 29
1:00.0 255 1:57.6 215 1020 28
r: 1:01 87
1:00.0 259 1:55.8 225 1080 29
r: 1:01 39
1:00.0 262 1:54.5 233 1080 30
r: 1:02 48
1:00.0 264 1:53.6 239 1080 30
r: 1:01 40
1:00.0 265 1:53.2 241 1080 30
r: 1:02 52
1:00.0 263 1:54.0 236 1080 29
r: 1:00 78
1:00.0 264 1:53.6 239 1140 30
r: 1:02 27
1:00.0 267 1:52.3 247 1140 30
r: 1:00 43
1:00.0 266 1:52.7 244 1140 30
r: 1:00 46
1:00.0 270 1:51.1 255 1140 31
r: 10:03 19
1:00.0 258 1:56.2 223 1080 29
r: 1:02 48
1:00.0 263 1:54.0 236 1080 29
r: 1:01 41
1:00.0 267 1:52.3 247 1140 31
r: 1:00 21
1:00.0 267 1:52.3 247 1140 30
r: 1:02 21
1:00.0 263 1:54.0 236 1080 30
r: 1:01 56
1:00.0 262 1:54.5 233 1080 30
r: 1:01 27
1:00.0 261 1:54.9 230 1080 29
r: 1:01 35
1:00.0 265 1:53.2 241 1080 30
r: 1:00 38
1:00.0 267 1:52.3 247 1140 31
r: 1:02 30
1:00.0 269 1:51.5 252 1140 30
r796

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Workout Graph

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