Ragnhild Meisfjord v10:00/r...14 row
13,376
Meters
1:00:00.0
Time
2:14.5
Pace
802
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,376 |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1498 |
| Drag Factor | 111 |
March 12, 2026 17:14:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,376 | 2:14.5 | 144 | 794 | 25 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 23 |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 25 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 |
| 7:00.0 | 1,619 | 2:09.7 | 160 | 851 | 25 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 26 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 23 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 24 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 24 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 |
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Workout Graph
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2026: uke 11: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/i1Gm5ZVoSHq9qh8CCsol1A