Ragnhild Meisfjord 4x10:00/3:00r row
9,315
Meters
40:00.0
Time
2:08.8
Pace
579
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,414 |
| Overall Time | 49:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 117 |
March 09, 2026 18:42:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,315 | 2:08.8 | 164 | 863 | 26 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 26 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 26 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 26 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 26 | |
| r99 |
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Workout Graph
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2026: uke 11: 3 - Skullerud Sportsklubb - Roing
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