Ragnhild Meisfjord v6:00/2:00r...5 row
8,777
Meters
38:00.0
Time
2:09.8
Pace
540
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,894 |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 988 |
| Drag Factor | 115 |
March 02, 2026 17:31:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,777 | 2:09.8 | 160 | 849 | 26 | |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 29 | |||||
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 26 | |
| r: 2:00 | 32 | |||||
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 31 | |||||
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 26 | |
| r: 2:00 | 25 | |||||
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 26 | |
| r117 |
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Workout Graph
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2026: uke 10: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/6PQy5rPwRAStQ-9sd7HbTg