Ragnhild Meisfjord 40:00 row
8,874
Meters
40:00.0
Time
2:15.2
Pace
529
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 113 |
February 16, 2026 17:49:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,874 | 2:15.2 | 142 | 793 | 529 | 24 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 24 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 25 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 25 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 25 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 25 |
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Workout Graph
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2026: uke 08: 2 - Skullerud Sportsklubb - Roing
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