Ragnhild Meisfjord v600m/2:00r...10 row
4,000
Meters
15:12.5
Time
1:54.0
Pace
280
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 33:12.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 117 |
January 12, 2026 17:16:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 4,000 | 1:54.0 | 236 | 1104 | 29 | |
| 2:23.3 | 600 | 1:59.4 | 206 | 1004 | 28 | |
| r: 2:00 | 55 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | |
| r: 2:00 | 64 | |||||
| 1:32.4 | 400 | 1:55.5 | 227 | 1090 | 29 | |
| r: 2:00 | 95 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 30 | |
| r: 2:00 | 55 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 32 | |
| r: 2:00 | 57 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 32 | |
| r: 2:00 | 49 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 31 | |
| r: 2:00 | 52 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 31 | |
| r: 2:00 | 43 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| r: 2:00 | 68 | |||||
| 2:16.4 | 600 | 1:53.6 | 238 | 1108 | 30 | |
| r538 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
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