Ragnhild Meisfjord 3500m row
3,500
Meters
15:10.8
Time
2:10.1
Pace
216
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 115 |
December 27, 2025 10:04:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.8 | 3,500 | 2:10.1 | 159 | 853 | 216 | 25 |
| 2:34.5 | 500 | 2:34.5 | 95 | 699 | 30 | 21 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 25 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 26 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 26 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 26 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 26 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 949 | 32 | 28 |
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3500
app.erg.zone