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Ragnhild Meisfjord v1000m/r...17 row

12,500

Meters

47:01.8

Time

1:52.8

Pace

906

Calories

Rest Distance0
Rest Time
Overall Distance12,500
Overall Time47:01.8
Average Watts243
Calories Per Hour1155
Stroke Rate31
Stroke Count1453
Drag Factor114

December 09, 2025 19:54:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12500 desember gran prix
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:01.8 12,500 1:52.8 243 1155 31
3:21.9 1,000 1:40.9 340 1462 33
3:56.8 1,000 1:58.4 211 1018 28
3:37.6 1,000 1:48.8 272 1224 28
4:21.6 1,000 2:10.8 156 825 31
3:21.9 1,000 1:40.9 340 1462 33
3:56.3 1,000 1:58.1 212 1035 28
3:39.8 1,000 1:49.9 264 1195 28
4:19.9 1,000 2:09.9 159 844 32
1:36.9 500 1:36.9 385 1597 35
1:54.8 500 1:54.8 231 1097 29
1:46.2 500 1:46.2 292 1288 31
2:06.5 500 2:06.5 173 882 34
1:37.5 500 1:37.5 378 1587 37
1:53.2 500 1:53.2 241 1113 30
1:46.9 500 1:46.9 287 1279 31
2:10.2 500 2:10.2 159 857 32
1:33.7 500 1:33.7 425 1728 37

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Workout Graph

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