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Ragnhild Meisfjord v1:00/1:00r...20 row

5,179

Meters

20:00.0

Time

1:55.8

Pace

348

Calories

Rest Distance1,147
Rest Time24:14.0
Overall Distance6,326
Overall Time44:14.0
Average Watts225
Calories Per Hour1044
Stroke Rate29
Stroke Count585
Drag Factor116

November 22, 2025 15:56:31

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2025: uke 46: 4 - Skullerud Sportsklubb - Roing
app.erg.zone/w/CSqxOoRgTFCe89d8jNYLaA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,179 1:55.8 225 1044 29
1:00.0 255 1:57.6 215 1020 28
r: 1:00 137
1:00.0 255 1:57.6 215 1020 28
r: 1:00 146
1:00.0 254 1:58.1 212 1020 29
r: 1:00 87
1:00.0 256 1:57.1 217 1020 28
r: 1:00 70
1:00.0 256 1:57.1 217 1020 29
r: 1:00 31
1:00.0 256 1:57.1 217 1020 29
r: 1:01 70
1:00.0 255 1:57.6 215 1020 29
r: 1:00 44
1:00.0 258 1:56.2 223 1020 29
r: 1:00 43
1:00.0 256 1:57.1 217 1020 28
r: 1:00 71
1:00.0 260 1:55.3 228 1080 30
r: 6:05 22
1:00.0 256 1:57.1 217 1020 29
r: 1:02 42
1:00.0 257 1:56.7 220 1020 28
r: 1:01 38
1:00.0 257 1:56.7 220 1020 29
r: 1:00 56
1:00.0 258 1:56.2 223 1020 30
r: 1:02 50
1:00.0 263 1:54.0 236 1080 29
r: 1:00 40
1:00.0 262 1:54.5 233 1080 29
r: 1:00 53
1:00.0 264 1:53.6 239 1080 30
r: 1:00 51
1:00.0 265 1:53.2 241 1080 30
r: 1:01 51
1:00.0 266 1:52.7 244 1080 30
r: 1:02 45
1:00.0 271 1:50.7 258 1140 31
r1,147

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