Ragnhild Meisfjord 3x10:00/2:00r row
7,130
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,245 |
| Overall Time | 34:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 123 |
November 02, 2025 11:29:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 896 | 25 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 888 | 26 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 894 | 25 | |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 906 | 26 | |
| r115 |
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Workout Graph
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2025: uke 44: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/B06t6WZuRi-zv0quAJ9RqQ