Ragnhild Meisfjord 5x7:00/2:00r row
8,415
Meters
35:00.0
Time
2:04.7
Pace
534
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,656 |
| Overall Time | 43:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 110 |
September 18, 2025 17:14:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,415 | 2:04.7 | 180 | 915 | 25 | |
| 7:00.0 | 1,671 | 2:05.6 | 176 | 900 | 25 | |
| 7:00.0 | 1,669 | 2:05.8 | 176 | 900 | 25 | |
| 7:00.0 | 1,670 | 2:05.7 | 176 | 900 | 26 | |
| 7:00.0 | 1,684 | 2:04.7 | 180 | 917 | 26 | |
| 7:00.0 | 1,721 | 2:02.0 | 193 | 960 | 27 | |
| r241 |
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Workout Graph
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2025: uke 38: 3 - Skullerud Sportsklubb - Roing
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