Ragnhild Meisfjord 10x5:00/1:00r row
11,953
Meters
50:00.0
Time
2:05.4
Pace
752
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,175 |
| Overall Time | 59:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 1326 |
| Drag Factor | 112 |
June 24, 2025 17:39:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,953 | 2:05.4 | 177 | 902 | 26 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 26 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 26 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 26 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 26 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 26 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 27 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 27 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 27 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 27 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 28 | |
| r222 |
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Workout Graph
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2025: uke 26: 2 - Skullerud Sportsklubb - Roing
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