William Mccambridge v/6:06r...3 row
3,300
Meters
14:38.4
Time
2:13.0
Pace
275
Calories
46
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 10:20.9 |
| Overall Distance | 4,436 |
| Overall Time | 24:59.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 94 |
October 24, 2026 18:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.4 | 3,300 | 2:13.0 | 148 | 1127 | 24 | 46 | |
| 23 | 0 | ||||||
| r: 6:06 | 1,053 | ||||||
| 12:00.0 | 2,781 | 2:09.4 | 161 | 865 | 23 | 163 | |
| r: 4:03 | 83 | ||||||
| 2:38.4 | 519 | 2:32.6 | 98 | 704 | 22 | 0 | |
| r1,136 |
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